Welcome to

A Life in Balance

Wellness Center

NEW Service! Dry Needling Therapy

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Click HERE to Learn More!

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NEW Service! Dry Needling Therapy 〰️ Click HERE to Learn More! 〰️

Discover Total Wellness at A Life in Balance 

Welcome to A Life in Balance—a wellness center in Flemington, New Jersey committed to helping people improve their health and well-being through a holistic approach. At ALIB, we believe in treating the whole body, not just the injury. Our team of experts offers a variety of services, including physical therapy (including injury prevention), massage therapy, dry needling therapy, pilates, transitional fitness, 1-on-1 yoga, and occupational therapy, to help you achieve optimal health and wellness.

Whether you're recovering from an injury, managing a chronic condition, or simply looking to feel better overall, we're here to support you. Our mission is to provide personalized, compassionate care that empowers you to live your best life. We welcome everyone at ALIB, regardless of age, ability, or fitness level, and we can’t wait to partner with you on your journey toward optimal health. Please give us a call to get started (or if you’re an existing patient, click below to schedule your next appointment)!

How We Can Help You

  • Physical Therapy

    Physical Therapy

    Discover our Whole-Body approach to Physical Therapy for a holistic solution to pain. We create individual plans tailored to your specific needs and goals.

    Start Feeling Better
  • Occupational Therapy

    Occupational Therapy

    Occupational therapy uses a holistic approach to address the needs of individuals with physical, mental, or developmental impairments.

    Let's get moving
  • fitness

    Personal Fitness

    We offer private 1-on-1 reformer pilates, yoga and Transitional Fitness sessions for those just getting back to regular exercise and/or looking for personal instruction.

    Schedule a Session
  • Massage

    Massage

    At ALIB, we offer both relaxation and therapeutic massage appointments. Whether it’s for a special treat or to tend to a painful area, we can help you feel better!

    Ready to Relax?

Testimonials

  • For years I had chronic low back pain and stiffness, and hamstring tendon dysfunction. I had been thru 2 four-month rounds of PT with only slight improvement. I could tell that (my PT’s) approach was different. She got down to the nitty gritty of my muscular problems. The exercises she prescribed worked well and I saw big improvement in a short period of time. When I walk into her office, I feel welcomed and cared for. I know I am in the right place.

    Tina R.

  • A Life in Balance had an incredible influence on the positive trajectory of (my son’s) athletic career at the college level. After his back injury, we thought his dream of playing D1 ball was over. BUT THEN HE MET YOU. We are so grateful for the work you do!”

    Linda P.

  • Best massage experience I've had - I will definitely be coming back for PT and/or more massages. (My therapist) did a great job helping me with pain, he is very knowledgeable of the muscles and how they all respond to each other. Until now, I haven't found relief. Cannot say enough good things about my experience - a true game changer!

    Tim C.

  • I have Parkinsons and am recovering from major back surgery. This place has a unique program and your therapy is designed for you. I recommend this to anyone who has physical problems.

    Linda C.

  • The Yoga instructors are excellent and they offer a good variety of classes for all levels. I feel safe with the instructions and have enjoyed every class I have attended. The studio is beautiful as well.

    Diana D.

Visit Us

9 Stangl Rd.
Flemington, New Jersey 08822

Hours
Monday: 8:30 am - 6:30 pm
Tuesday: 8 am - 7 pm
Wednesday: 8:30 am - 7 pm
Thursday: 8:30 am - 7 pm
Friday: 7:30 am - 4 pm

Phone
(908) 751-5615
Fax
(908) 824-7251