The Balance Blog
Welcome to our blog! Dive into inspiring client stories, learn about common patient challenges, or search for your specific ailment to find helpful info about our services. We're here to share and support your journey to better health. Happy reading!
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Pelvic Floor Therapy: What it is and Why it Matters
Pelvic floor therapy isn’t just for new moms—it’s the hidden key to better posture, breathing, balance, and core strength for everyone, men and women. Could your pelvic floor be the missing link?
Stay Strong, Move Smart: How to Avoid Injuries During Intense Summer Workouts
Summer workouts can lead to injuries. Learn how Transitional Fitness and physical therapy for athletes can help you stay strong, balanced, and pain-free.
From Court to Clinic: Staying Strong for Summer Pickleball
Pickleball injuries are on the rise—learn how to prevent them with expert tips from our occupational and physical therapy team.
Hike Happy: How to Prevent Joint Pain and Hiking Injuries
Prevent hiking injuries with expert tips from Dr. Paula and learn how physical therapy can help you stay strong, safe, and trail-ready all season long.
Stay on Your Toes: Preventing and Treating Dance Injuries
Ankle sprains, calf strains, dance injuries, oh my! Dancers, get the physical therapy Flemington NJ dancers rely on!
Recovery Techniques for the Weekend Warrior
Holistic physical therapy helps weekend warriors recover faster, prevent injuries, and stay active with personalized treatment plans.
Physical Therapy for Athletes: Balancing PT, Performance, and Prevention
Athletes at all levels can discover effective strategies for balancing performance, injury prevention, and overall wellness through tailored physical therapy insights.
Redefining Recovery: Our Unique Approach to Physical Therapy
Looking for effective physical therapy in Flemington, NJ? Explore how ALIB offers a unique, holistic approach tailored to your recovery needs.
Prenatal Physical Therapy for Natural Pain Relief During Pregnancy
Prenatal physical therapy is your go-to solution for natural, drug-free relief from pregnancy aches and pains, and the secret to a quicker, smoother postpartum recovery!
Finding Your Footing: Physical Therapy for Balance and Gait
Explore how physical therapy for balance and gait can help you regain stability, improve mobility, and prevent falls in your daily life.
Beating Lower Back Pain with Physical Therapy
Discover how holistic physical therapy helped our 75-year-old client get lower back pain relief and improve her mobility.
PT Back to a Kicking Life After Knee Replacement
Explore the journey of recovery and mobility after knee replacement surgery through physical therapy. Get inspired to regain an active lifestyle!
Running Into Health and Away from Ankle Injury with Physical Therapy
Discover how physical therapy can help runners like Molly overcome ankle injuries and stay on track with their passion for running while boosting their overall health.
No Need to Have a Pain in the Neck
The neck is one of the areas most susceptible to the stresses of modern life. A Life in Balance offers many solutions that can help.